01-18-18: Don’t Forget the Rowers….

Posted on Jan 19, 2018 in GRIT by crossfitgrit Comments Off on 01-18-18: Don’t Forget the Rowers….

Skill:
1.  6 min Shuttle Run Ladder
2.  Backsquats:  5@40/50/60%

WOD:
3EMOM x 5 Rounds
10 Cal Row
5 Backsquats @70%

Optional:
Power Clean Speed Ladder
3 Reps @ 50/60/70/80%
*Must Load Yourself*

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