01-18-24

Posted on Jan 22, 2024 in GRIT by crossfitgrit Comments Off on 01-18-24

12′ to Work to Heavy Complex:
1 Deadlift
1 Hang Power Clean
1 Deadlift
2 Hang Power Cleans

Max Rounds – 20′ Cap
10 CG Bench (add weight each round)
6 Suitcase Hold March per Hand
25 Abmat Situps

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