01-19-22

Posted on Jan 20, 2022 in GRIT by crossfitgrit Comments Off on 01-19-22

Push Press
10@35%
8@45%
5@55/65%
*5 Reverse Grip Rows after each set

WOD: 14′ AMRAP
10-20-30-40-50-60….
DU
1 Arm DB Clean & Jerk 50/30
*10 Goblet Squats After Each Round

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