The One and ONLY Island Box!
Posted on Jan 24, 2023 in GRIT by crossfitgrit Comments Off on 01-19-23
6′ EMOM x 5 RoundsIn 4′:300/250m Row1 Lap Farmer’s Carry10 BurpeesMax Box Jumps in Remainer of 4′Rest 2′
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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