The One and ONLY Island Box!
Posted on Jan 24, 2023 in GRIT by crossfitgrit Comments Off on 01-20-23
Weighted Lunges6 Rounds x 6 RepsAdding weight each RoundAfter Each Set of Lunge Steps:2 Squats with the Bar25 DU
4′ EMOM x 4 Rounds20 Wallballs100m Ski10 Pullups10 DB Snatch
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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