01-21-20

Posted on Jan 21, 2020 in GRIT by crossfitgrit Comments Off on 01-21-20

Power Snatch
5@50%
4@60%
3@70%
2@80%
1@90/95%

6 RNFT
20/15 Cal Row for Time
6 CG Bench
1 Arm Farmer Carry 15′ x 4 70/53

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