01-22-26

Posted on Jan 26, 2026 in GRIT by crossfitgrit Comments Off on 01-22-26

Strict Press
4 Rounds to Find Moderate 5 Rep
3 Rounds of 5 Reps at the Moderate Weight
**3-5 Strict Pullups After Each Set

Alt EMOM x 5 Rounds
0:00-1:00 15/12 Calories
1:00-2:00 10 Goblet Squats
2:00-3:00 Plank
3:00-4:00 Rest

---

Comments are closed.