01-24-17: Death by….

Posted on Jan 24, 2017 in GRIT by crossfitgrit Comments Off on 01-24-17: Death by….

Skill:
Deadlifts
12 @ 35/45/55%
8 @ 65/75%

WOD:
Death by…..EMOM
2-4-6-8-10-12-14-16….
Wallballs
1-2-3-4-5-6-7-8….
Burpees
*Once you fail to make all the reps in the minute, Rest 2:00 Then
2-4-6-8-10-12-14-16….
Wallballs
1-2-3-4-5-6-7-8…..
TTB
*Once you fail to make all the reps in the minutes, Rest 3:00 Then
Row 1000m for Time

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