01-23-17: Push it Real Good

Posted on Jan 23, 2017 in GRIT by crossfitgrit Comments Off on 01-23-17: Push it Real Good

Skill:
Back Squats
5 @ 45, 55, 65, 75, 85%

WOD:
For Time
500m Row
20 Push Press  135/85
40 Abmat
400m Run
20 Push Press
40 Abmat
400m Run
20 Push Press
40 Abmat
500m Run

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