01-23-18: Climb the Ladder

Posted on Jan 24, 2018 in GRIT by crossfitgrit Comments Off on 01-23-18: Climb the Ladder

Skill:
Deadlifts
5@35/45/55/65%

WOD:
13 AMRAP
2-4-6-8-10-12….
Deadlifts @70% 1RM
Bar Over Burpees to 2018 Open Standards
BMU / CTB  (2x if Banded)
20 DU / 60 Singles

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