01-23-20

Posted on Jan 23, 2020 in GRIT by crossfitgrit Comments Off on 01-23-20

Hang Squat Clean and Push Jerk
5@50%
4@60%
3@70%
2@80%
1@90/95%

Metcon: For Time
30 Hang Power Clean 135/85
30 Bar Over Burpees
30 Shoulder to Overhead
30 Pullups

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