01-23-23

Pause Backsquats
6 Rounds x 5 Reps
Then, 2 Rounds x 2 Reps
Add Weight Each Round
Each Squat has 2-3 Second Pause at Bottom

3′ EMOM x 6 Rounds
500m/450m Ski
500/450m Row
400/350m Ski
400/350m Row
300/250m Ski
300/250m Row


About the Author

crossfitgrit



Comments are closed.