01-23-24

Posted on Jan 25, 2024 in GRIT by crossfitgrit Comments Off on 01-23-24

6 Rounds x 6 Reps
Deadlifts
*5 Second Static Hold at Top of Each Rep

For Time:
1000/900m Row or Ski
50 Burpees
500/450m Row or Ski
25 Burpees

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