The One and ONLY Island Box!
Posted on Jan 25, 2022 in GRIT by crossfitgrit Comments Off on 01-24-22
Strength:Barbell Hip Thrusters
WOD: For Time:30-20-10Cal RowDeadlifts 185/105Walking Lunges
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03-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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