The One and ONLY Island Box!
Posted on Jan 25, 2024 in GRIT by crossfitgrit Comments Off on 01-24-24
Strict Press5 Rounds x 6 Reps*Add 4 Slow Good Mornings + 4 Deadlifts After Each Set
16′ AMRAP200m Run / 600m Bike / 250m Row or Ski5 Strict Pullups150/100m Row or Ski
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