01-24-24

Posted on Jan 25, 2024 in GRIT by crossfitgrit Comments Off on 01-24-24

Strict Press
5 Rounds x 6 Reps
*Add 4 Slow Good Mornings + 4 Deadlifts After Each Set

16′ AMRAP
200m Run / 600m Bike / 250m Row or Ski
5 Strict Pullups
150/100m Row or Ski

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