01-25-17: Run, Jump, Lift!

Posted on Jan 25, 2017 in GRIT by crossfitgrit Comments Off on 01-25-17: Run, Jump, Lift!

Skill:
Strict Press
5@40/50/60/70/80%

WOD:
15 AMRAP
1 Mile Run…
With Remainder of Time, AMRAP of
50 DU / 150 Singles
5 Clean and Jerk   185/105 – 155/85

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