The One and ONLY Island Box!
Posted on Jan 25, 2022 in GRIT by crossfitgrit Comments Off on 01-25-22
Skill:Mobility
WOD: 18′ AMRAP10 Close Grip Bench Press @ 50-75% BW5 Front Squats @ 50-75% BW20/15 Cal Assault Bike
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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