01-25-23

Posted on Feb 2, 2023 in GRIT by crossfitgrit Comments Off on 01-25-23

DB Thrusters
5 Rounds x 5 Reps (Get Heavier)
5 Renegade Rows After Each Set

5 Rounds:
10 Bench @ 50-75% BodyWeight
30 Box Step Ups
30 Crunch Pulses

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