01-26-18: NFT Fri-yay!

Posted on Jan 29, 2018 in GRIT by crossfitgrit Comments Off on 01-26-18: NFT Fri-yay!

WOD:
7 Rounds NFT
6 DB Snatch Alt Arms
6 DB OH Walking Lunges – Right Arm
6 DB Snatch Alt Arms
6 DB OH Walking Lungs – Left Arm

*Start with Lighter Weight and Go Up Each Round
*Goals:  Women 45; Men 65/70

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