01-26-24

Posted on Jan 31, 2024 in GRIT by crossfitgrit Comments Off on 01-26-24

4 Rounds:
5 DB Hang Clean & Press/Side
4 Pushup to Row / Side
5 Goblet Squats

Bench Day! 5-8 Rounds
10 CG Bench Press
10 Seated Flys
6 DBall Step Ups / Leg

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