01-27-20

Posted on Jan 28, 2020 in GRIT by crossfitgrit Comments Off on 01-27-20

Power Snatch
5@50%, 4@60%, 3@70%, 2@80%, 1@90%

10 Minutes to Complete:
10 Rounds
3 Pull Ups
8 Airsquats
Then, Use Remaining Time to Find 1 RM Snatch

12′ AMRAP
200m Run
50 DU
3 Burpees

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