01-27-23

Posted on Feb 2, 2023 in GRIT by crossfitgrit Comments Off on 01-27-23

6′ AMRAP
5 Sumo DL 111/88/70/53
5 Second DL Hold at End of Each Set
30 Second Plank

11 Rounds
30 Seconds Max Wallballs
30 Seconds Rest

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