The One and ONLY Island Box!
Posted on Jan 30, 2018 in GRIT by crossfitgrit Comments Off on 01-29-18: Dumbbells and Pull Ups
Skill: Hang Power Snatch 5@50/55% 4@60/65% 3@70/75%
WOD: 21-15-9 DB Deadlifts 50/30 CTB Pull Ups
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