01-29-24

Posted on Jan 31, 2024 in GRIT by crossfitgrit Comments Off on 01-29-24

15′ to Find Heaviest Set of:
1 Backsquat with 5 Second Pause
+ 3 Regular Backsquats
*6 Jumping Lunges After Each Weight

14′ AMRAP
20 Wallballs
20 Walking Lunges
250/200m Row or Ski

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