01-30-17: Clean with a Pit Crew

Posted on Jan 30, 2017 in GRIT by crossfitgrit Comments Off on 01-30-17: Clean with a Pit Crew

Skill:
Power Clean Sprint Ladder
6:00 Total – 1 Lift Every :30

WOD:
12:00 AMRAP
5 Deadlifts
5 Bar Over Burpees
5 STO
5 TTB
5 Box Jumps
Then 10s, 15s, 20s……

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