01-30-18: Down the Ladder

Posted on Jan 30, 2018 in GRIT by crossfitgrit Comments Off on 01-30-18: Down the Ladder

Skill:
Squat Clean + Front Squat
4@40/45%
3@50/55%
2@60/65%

WOD:
10-8-6-4-2
Deadlifts 225/135
Bar Over Burpees
HSPU / 2x HRPU

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