01-30-23

Posted on Feb 2, 2023 in GRIT by crossfitgrit Comments Off on 01-30-23

5 Rounds:
10 DB Row per Arm
5 Goblet Squats
Going Up/Getting Heavier

15′ AMRAP
30/25cal Ski or Row
400m Run
30/25cal Ski or Row
400m Run
Then, in remaining time, AMRAP of:
10 DB Hang Clean & Press
20 Sit ups

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