01-30-24

Posted on Jan 31, 2024 in GRIT by crossfitgrit Comments Off on 01-30-24

Strict Press
8 Rounds x 5 Reps
*Add 3 Hang Cleans to Each Weight

10′ AMRAP
1-2-3-4-5-6-7…..
Hang Clean & Jerk
25 DU / 50 Singles
5 HR Pushups with 2 Second Pause at Top
Rest 2′, Then:
1′ Max Hang Clean & Jerks

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