01-31-17: All the Abs

Posted on Feb 1, 2017 in GRIT by crossfitgrit Comments Off on 01-31-17: All the Abs

Skill:
Front Squat
10@55%
8@65%
6@75%
4@80%
2@85%

WOD:
For Time:
25-20-15-10
GHD (2x Abmats)
Calorie Row

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