01-31-22

Posted on Jan 31, 2022 in GRIT by crossfitgrit Comments Off on 01-31-22

Strength:
Push Press
10@35%
8@45/55%
5@65/75%
*5 Strict Pull Ups After Each Set

WOD:
For Time – 3 Rounds:
500m Row
20 STO 135/95
30 Abmat Situps

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