01-31-24

Posted on Jan 31, 2024 in GRIT by crossfitgrit Comments Off on 01-31-24

4 Rounds:
10 DB Curls R
10 DB Curls L
10 DB Bent Over Row R
10 DB Bent Over Row L
10 DB Deadlifts
1′ Plank Hold

20′ AMRAP
20 KB Sumo DL
20 Abmat Situps
20 Perfect Airsquats
20 Knees to Elbow
Rest 1′, Then Go Again

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