02-01-22

Posted on Jan 31, 2022 in GRIT by crossfitgrit Comments Off on 02-01-22

Back squats
10@35%
8@45%
6@55%

WOD 1. Alternating EMOM x 5 Rounds
I. 4 Back squats @65%
II. 6 Russian KB Swings 88/53

WOD 2. 12′ AMRAP
25 American KB Swings 53/35
15 T Push Ups
5 Burpees

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