02-01-23

Posted on Feb 2, 2023 in GRIT by crossfitgrit Comments Off on 02-01-23

WOD 1.
Barbell Complex:
1. 3 Strict Press + 2 Push Press + 1 Jerk
Once you max with strict press,
2. 3 Attempts at: 2 Push Press + 1 Jerk

WOD 2.
2′ Max Back Squats at Successful Weight from #2 Above

WOD 3.
6′ Max Calories Row or Bike or Ski

---

Comments are closed.