02-01-24

Posted on Feb 5, 2024 in GRIT by crossfitgrit Comments Off on 02-01-24

Thrusters
10-8-6-4
Then, 3 Rounds of 3 Reps
Working up to heavy 3 rep.

Jackie
1000m Row
50 Thrusters 45/35
30 Pullups / 50 Jumping Pullups

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