02-02-24

Posted on Feb 5, 2024 in GRIT by crossfitgrit Comments Off on 02-02-24

Power Cleans
Work to Heavy 4 Rep – Touch & Go

30′ to Work:
10-9-8-7-6-5-4-3-2-1
Close Grip Bench Press (working up in weight)
10 Hang DB Snatch @ 35% of Power Clean

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