02-03-17: DL, PU, Burpees then Repeats…

Posted on Feb 3, 2017 in GRIT by crossfitgrit Comments Off on 02-03-17: DL, PU, Burpees then Repeats…

WOD:
4 Rounds for Time
8 DL  225/135
4 Bar MU / 10 Strict Pull Ups
4 Bar Over Burpees

Rest 5:00 Then, Choose One:

A.  5 x 400m Run Repeats; Rest 2:00 Between Runs
B.  3000m Row

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