02-03-22

Posted on Feb 4, 2022 in GRIT by crossfitgrit Comments Off on 02-03-22

WOD:
4 Rounds
10 Close Grip Bench
10 Tuck Ups
10 V Ups
200m Row Sprint
Then,
2 Rounds
5 Close Grip Bench
20 Flutter Kicks (2ct)
100m Row Sprint
*record fastest 200/100 rows

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