02-03-23

Posted on Feb 11, 2023 in GRIT by crossfitgrit Comments Off on 02-03-23

10′ to Get Heavy
5 Hang Clean – Power or Squat

18′ EMOM
:30 work / :30 Rest – Alternate Movements
I. 2 Burpees – Plank Hold Remainder of :30
II. 2 Goblet Squats – Bottom Hold Remainder of :30
*Add 1 Rep Each Round to 10

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