02-05-24

Posted on Feb 5, 2024 in GRIT by crossfitgrit Comments Off on 02-05-24

Push Press
6 Sets x 3 Reps
*3 Back squats at Each Weight

18′ AMRAP
1-2-3-4-5-6-7-8….
Back Squats
20 Medball Flutterkicks
250/200m Row or Ski Sprint

---

Comments are closed.