02-07-24

Posted on Feb 12, 2024 in GRIT by crossfitgrit Comments Off on 02-07-24

4 Rounds:
10 DB Curls Top Half
10 DB Curls Bottom Half
20 Alt DB Rows
3 Devils Press

3 Rounds:
3′ Max Calories Assault Bike
1′ Rest
3′ AMRAP of:
10 Airsquats
5 HR Push ups
15 Russian KB Swings
1′ Rest

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