02-08-23

Posted on Feb 11, 2023 in GRIT by crossfitgrit Comments Off on 02-08-23

4 Rounds
:30 Bar Hang
5 T Push Ups w/ 3 Second Hold at Top
25 Jumping Jacks
10 KB Sumo DL

For Time:
21-15-9
Clean & Jerk 95/65
Burpees Over Bar

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