02-08-24

Posted on Feb 12, 2024 in GRIT by crossfitgrit Comments Off on 02-08-24

3 Rounds:
10 Side Raise
10 Front Raise
10 High Pull
10 Sumo DL
3 Goblet Squats

6-8 Rounds NFT
5 Thrusters
10 CG Bench
20 V Ups
:30 Plank Hold
30 DU / 60 Singles

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