02-09-17: 8 Rounds with Head Wind

Posted on Feb 9, 2017 in GRIT by crossfitgrit Comments Off on 02-09-17: 8 Rounds with Head Wind

If you Missed Yesterday, That’s Your Skill and WOD Today!  Enjoy!

WOD:  
8 Rounds NFT
9 KB Swings Russian – Heavy!
25 DU / 75 Singles
9 Jumping Air Squats
200m Run

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