02-09-23

Posted on Feb 11, 2023 in GRIT by crossfitgrit Comments Off on 02-09-23

DB Bench Complex
5 Rounds
2-4-6-8 from Upright progressing to Flat Going Up in Weight

10′ to Get Heavy
5 Rep Front Squat

For Max Reps:
5′ DU or Singles

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