02-09-26

Posted on Feb 12, 2026 in GRIT by crossfitgrit Comments Off on 02-09-26

Strict Press into Push Press
3 Sets X 5 Strict/2 Push
3 Sets X 3 Strict/4 Push
3 Sets X 1 Strict/6 Push

10′ AMRAP
15/12 Cal Machine
3 Rounds:
5 Clean & Jerk
10 AirSquats

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