02-11-26

Posted on Feb 12, 2026 in GRIT by crossfitgrit Comments Off on 02-11-26

Skill
Air Squats

For Time – 20′ Cap
25 – 50 – 75 – 100 AirSquats
400m Run
*Airsquats at Unbroken Pace – Each Break = 3 Burpees

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