02-13-23

Posted on Feb 15, 2023 in GRIT by crossfitgrit Comments Off on 02-13-23

Strength
6 Rounds to Find
5 Rep (Heavy) Push Press
*Perform 5 Backsquats After Each Set

Alternating EMOM x 7 Rounds
13/10 Ski Erg
10 Goblet Squats 53/35
5 Strict Pull Ups

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