The One and ONLY Island Box!
Posted on Feb 15, 2024 in GRIT by crossfitgrit Comments Off on 02-13-24
Split JerkWork to Heavy Single
14′ AMRAP300/250m Row or Ski20 Walking Lunges10 Deadlifts10 TTB
crossfitgrit
Website Update
04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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