02-14-23

Posted on Feb 15, 2023 in GRIT by crossfitgrit Comments Off on 02-14-23

12′ to Find Heavy Complex:
3 Deadlifts + 3 Hang Cleans

For Time:
21-15-9
DB Hang Snatch (per Arm – All Reps on One Side then Switch)
30 DU / 60 Singles

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