02-14-24

Posted on Feb 15, 2024 in GRIT by crossfitgrit Comments Off on 02-14-24

Barbell Complex:
3 Hang Cleans
2 Deadlifts
1 Hang Clean

14′ AMRAP
10 DB Hang Clean & Press (5/arm)
30 Abmat Situps
:30 Plank Hold
5 Goblet Squats

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